The Many Benefits Of Branched-Chain Amino Acids (Bcaas) | Whattsupps
In the recent few years, branched-chain amino acids (BCAAs) have made a solid comeback to the fitness industry, and because of all the right reasons. For starters, there is more research that shows the effectiveness of BCAA amino acid supplements than most other supplements on the market.
While bodybuilders may find BCAA supplements are effective for gaining mass, for some they play a key role in helping maintain muscle mass on a low calorie diet. These supplements are particularly useful for athletes competing professionally and pushing their bodies to the extreme.
If you are planning to add an amino acid supplement to your diet, here are a few ways you can benefit from BCAA supplementation:
Barrier against Muscle Loss
It is well-established that BCAAs stimulate the protein synthesis and might actually do so on a greater level than a normal protein. BCAAs also boost the performance of cellular machinery responsible for conducting the synthesis of protein. Therefore, they don’t just enhance protein synthesis but simultaneously increase cell capacity for protein synthesis.
On the other hand, BCAAs also help prevent muscle breakdown. They decrease the activity of the components of protein breakdown pathway and also by decreasing the expression of several complexes involved in the breakdown process.
If you go back to the original equation for muscle mass, you will realize that boosting synthesis and slowing down breakdown equals to muscle maintenance and gain.
Explosive Workout Intensity
BCAAs might also help improve daily workout intensity in the gym. When in the body, BCAAs compete with amino acid tryptophan for entry into the brain where tryptophan can be converted into neurotransmitter serotonin.
When you exercise, your serotonin levels rise and can increase the perception of fatigue which could translate into a low intensity workout. BCAAs reduce the amount of tryptophan that enters the brain and reduces the amount of serotonin produced. This could allow you to work out for longer periods with increased intensity.
There are a number of research studies which have concluded that dieting groups supplementing with BCAAs increase muscle mass, maximize fat loss and help secure better results more effectively than non-supplemented groups. That’s the bottom line: and that’s why you should be adding BCAA supplements to your daily diet.