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Strength Vs Size - What Are You Aiming For? | Whattsupps

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Unfortunately, we come across countless numbers of bodybuilders who don’t seem to understand where their training style begins and end.

In this blog post, our pros talk about something more specific: confusing training for size with training for strength. Of course, the two aren’t mutually exclusive - if you are training for size you will obviously get stronger. Now that we are on the same page, let’s get serious about building lean muscle:

The Size-Strength Scale

Simply put, strength is all about increasing the production of force in our body. On the other hand, size is about pumping up and causing microscopic damage to the muscles which then causes them to repair grow bigger.

The primary rule to stick to when you are training for strength is to stick low reps and a high resistance load.

Let’s assume that our body is a computer. Now under this assumption, training for strength would be like upgrading your software which in our case is our Central Nervous System (CNS). Strength training is more about telling your CNS how to increase motor unit recruitment or bringing more muscle to the game.

On the other hand, the goal for training for size is more physiological than neurological. It is about upgrading your body’s hardware like tissues, bones, muscles and connective tissues. You literally force the tissues to grow larger.

The Rep Scheme

Unlike any other type of athletes, physique athletes can benefit from motor unit recruitment. Therefore, it is necessary to add some low rep/high load exercises in your program. You would still be spending a predominant amount of time in the range of high rep/low load exercises which will have a larger effect on altering your structural hypertrophy.

However, it is not like you are totally missing out on strength when training for size. While all types of trainings have neurological benefits, typically our bodybuilding goal is to cause maximum structural change. So if that is your goal, don’t leave any mass on the table!

A Few Tips To Keep It Balanced

If you wish to gain muscle size while at the same time boost strength by maximize the time your muscles spend under tension, here are a few tips that can help:

  • Use strict form.
  • Utilize controlled ‘lowering’ movements that last least three seconds.
  • Mentally focus on the muscles at work.
  • Avoid locking out your joints during movements so that muscles are under tension at all times.

So muscle or strength? We say train for both! If you are looking for size, adding in a muscle building supplement can help significantly! Check out our collection of original muscle building supplements today.