Signs You May be Taking Too Many Amino Acids | Whattsupps
Excess of anything is bad and amino acids intake is no exception to this. For the most part, amino acids consumed as part of a regular diet are safe. A very high intake however can result in long term complications.. In the case of supplements, side effects are very rare even among those who take them on a regular yet calculated basis. However, in certain conditions like during pregnancy, or if one suffers from a kidney or liver disease, it is advised that a doctor is consulted before these supplements are made part of the routine.
Here are a few signs to look out for if you are taking amino acid supplements:
Impact On The Kidneys
Kidneys are essential components in the body that help maintain an acid-base balance. Amino acids can be acidic or alkaline in nature. However, dietary proteins are usually acidic. A high intake therefore will shift the natural balance, pressurizing the kidneys to function faster to maintain the levels.
Remember the body does not store amino acids and any excess is broken down and eliminated. This in turn increases the levels of ammonia and urea due to which kidneys filter out more blood. The effects of this may include kidney pain, stones or more.
The Effects Of Excess Arginine
Excess intake of arginine can cause gastrointestinal distress. This usually includes diarrhea, abdominal pain or bloating. Furthermore, it can also make the consumer more vulnerable to experiencing problems like gout or unhealthy drops in blood pressure. For those with a history of kidney diseases, excess intake may also affect potassium levels inside the kidneys.
The Effects Of Excess Methionine
Excess methionine intake is known to increase the blood level of homocysteine, another amino acid found in the body. This increase can damage blood vessels, increase the risks of blood clots and more.
The Effects of Excess Branch Chained Amino Acids
The brain requires a certain amount of tryptophan; an amino acid that produces serotonin. An imbalance of serotonin can result in problems like sleep loss, depression, mood swings and more. A high intake of BCAAs can disrupt the normal process. This happens because branch chain amino acids- leucine, isoleuicne and valine- travel to the brain using the same pathway as tryptophan. With more BCAAs (as a result of a high intake) now trying to make their way using limited transporters, the amount of tryptophan being transported gets affected, which results in complications mentioned above. Amino acids are widely used in the industry and are perfectly safe provided they are consumed as prescribed. But, in any case it is advised that you consult a doctor or an expert before using this supplement.