Here’s Why You Should Be Taking Creatine If You Are Lifting Heavy | Whattsupps
Over the past few years, creatine bodybuilding supplements have become a staple for guys looking to pack on lean muscle and develop strength. At the very least, you might have seen guys around the gym taking creatine in the form of pills and powder.
However, while its popularity endures, a lot of people are still sceptical about the benefits. The short answer is- there are plenty of benefits. And here are the top reasons why you should be adding creatine to your daily regimens:
It Gives You a Jolt of Strength
Are you trying to develop strength at the gym? If it is so, creatine may be able to help you take things up a notch. There are a number of research studies that explain how creatine helps muscles build phosphocreatine, which gives you the ability to perform better at intense, strength building exercises.
If your routine includes plenty of heavy lifts with lesser rep counts, consider adding in a creatine supplement and eat foods that are high in creatine, like tune and beef.
It Gives You a Quicker Start
At times all it takes to get going is a good start. A group of Italian researchers concluded that sprinters who used creatine dramatically improved their performance in the first 30 seconds by as much as 10%. If time matters to you, a creatine bodybuilding supplement shake could prove to be the primary difference maker in the gym.
It Boosts Testosterone Levels
Once you reach your thirties, it is normal for your testosterone levels to decline. You may notice a decrease in energy, mental strength and endurance. One solution to maintain testosterone levels is to go for patches. However, you would be glad to know that a New Jersey Study found that following a 10-week resistance training program, participants who took a daily creatine dose had significantly boosted their stagnant testosterone levels.
It Improved Brain Function
Apart from its improvements in physical performance, creatine has also shown to improve mental acuity. A group of Australian researchers conducted a study including 45 participants who took 5 grams of creatine on a daily basis. At the end of the study, they found that participants were able to process information quickly and exhibited improved memory.
Creatine bodybuilding supplements can help you boost your productivity at the gym dramatically. Check out our collection of creatine bodybuilding supplements and make those gains count!