Here Is Our List Of The Top 10 Muscle Building Supplements | Whattsupps
So many far-fetched claims have been made for bodybuilding supplements in the past few years-especially ones that help you build muscle and lose fat- that people have now come to believe that all supplements are just expensive forms of snake oil. Others echo medical professionals who implore people to get their nutrients only from real food.
However, this doesn’t mean supplements don’t work. Only when you truly understand the supplements you are using, can you fully utilize them to get the results you are looking for. Here is a quick breakdown of the top 10 muscle building supplements our pros want you to use:
Creatine’s primary purpose is to serve as a backup phosphate donor for replenishing ATP, the most elemental form of energy for all muscular contractions. In other words, creatine acts like a second battery in your car. If you are taking on high intensity workouts, creatine can do wonders for you. However, it wouldn’t really be helpful if your routine consists of aerobics and light movements.
#2-Casein-Whey Protein Supplements
Milk protein consists of around 80% whey protein and 20% whey, which is the best combination to maintain nitrogen balance in bodybuilders. This is because casein is a slow acting protein that keeps delivering the necessary amino acids over a period of 7 hours; on the other hand, whey acts fast, peaking in about 90 minutes. Both the longer acting and slower acting proteins combine to create an anabolic growth effect in your body.
#3-Omega-3 Fatty Acids
If you don’t eat fatty fish three times a week, chances are you could be deficient in Omega-3 acids. As the brain is composed of 40% DHA, which is one of the Omega-3 acids, a long term lack may lead to aberrations in neurotransmitter functions, leading to depression and aggression.
Most bodybuilding pros advise taking Omega-3 acids after your workouts or in the morning - in liquid form. It takes a lot of pills to reach the standard 5mg dose.
‘Antioxidants’ is an umbrella term that encompasses a variety of minerals, vitamins, and flavonoids. Exercise produces oxidative effects in your body that would normally be toxic for you. At times, your body can be overwhelmed by the amount of exercise. In such cases, antioxidants can help deal with numerous toxic oxidants, such as the free radicals when your oxygen metabolism is pumped up.
Although post-workout recovery drinks are similar to other protein bodybuilding supplements, they consist of simple carbs and nutrients that promote muscle growth and recovery. There are a number of research studies that prove that post-workout drinks help promote muscle recovery and growth.
#6-Glucosamine and Chondroitin
Both of these substances are naturally produced in the body and work to mollify the pain linked to sore connective tissues and promote healing. As your joints have poor blood circulation, taking these supplements can help alleviate the pain that comes with intense exercise.
Very few people are aware that minerals are actually enzyme activators. On the other hand, many vitamins are co-enzymes- this means they are ineffective without minerals. Minerals like zinc also interact with various anabolic hormones like testosterone. This supplement is particularly useful for bodybuilders who are on a diet that restricts intake of dairy products which are the best source of calcium.
The active ingredients in green tea are a group of antioxidant compounds called catechins. The most active catechin is called EGCG and is 100 times more capable in conducting antioxidant activities in the body compared to vitamin E and C. Some studies even suggest that green tea offers protection against joint degradation. Make sure you include this in your diet.
Estrogens-blocking supplements are not pro-hormones but do inhibit the enzyme aromatase that promotes the conversion of androgens into estrogens. Blocking aromotase leads to an increase in testosterone which later means improved size and strength. On the other hand, studies also suggest that estrogens-blocking supplements can help give more definition to muscles by cutting doing under-skin fat storage.
Unless you eat the minimum of 5 servings a day or different vegetables and fruits, you are likely not taking in enough fibre. Fibre helps lower body inflammation and offers protection against blood pressure and lipids. If you are looking for a cheap and effective solution to normalizing your fibre intake, go for wheat bran. There are also a number of fibre supplements that can help.
These are the top 10 bodybuilding supplements we advise you use. If you are looking for a supplement warehouse where you will find all of these, you’ve come to the right place. Feel free to get in touch for more information.