A Few Natural Ways To Boost Testosterone In Your Body | Whattsupps
The hormone, testosterone, plays a key role in men’s health. It helps build/maintain muscle mass, improve sex drive and increase bone density. While testosterone levels are highest in a man’s adulthood, they tend to drop a bit each year, thereafter.
When the body fails to produce enough amounts of testosterone, the condition is called ‘hypogonadism’ or ‘Low T’. Men diagnosed with this problem may be prescribed testosterone therapy. However, therapy isn’t recommended if your testosterone levels fall in the normal range.
If you are looking for reliable testosterone boosters, you should know you can also benefit by making a few lifestyle changes:
Get Good Quality Sleep
Maintaining healthy testosterone levels doesn’t get more natural than getting a good night’s sleep. A prominent research study published in the Journal of American Medical Association concluded that lack of sleep can adversely affect a healthy young man’s testosterone levels. In fact, you might be able to notice significant changes within one week of reduced sleep.
How much sleep your body needs depends on your daily activities. On an average, adults need anywhere between seven, and nine hours of sleep to function properly.
Lose That Extra Weight
Middle-aged men who are overweight and have pre-diabetes are highly likely to have low testosterone levels. Keeping your weight low can help boost testosterone production in the body. This doesn’t mean you need to go on a crash diet! The sensible way to lose weight is through a clean diet and exercise.
Load Up On Zinc
Men with low testosterone almost always have zinc deficiency. Research studies suggest than zinc levels play a key role in regulating serum testosterone in the body.
Eating foods like beans, crab, nuts, whole grains, and red meat can help provide ample zinc to your body.
Cut Back On Sugar
Only zinc isn’t enough to help you get the nutrition you need. Our bodies are complex systems that require a plethora of minerals and vitamins to operate.
High intake of sugar may cut down natural testosterone production in the body by as much as 25 percent. If you cannot quit at once, make sure you cut back on sugary foods and drinks.
Learning that your testosterone levels are low can be disconcerting, but there are testosterone supplements that can help. Check out our wide collection of test boosters in our collection and make sure you keep gaining muscle non-stop!